In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added there is 0 IU of Vitamin D.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are listed below.

Water	77.49 g	77.49	g
Energy (calorie)	108 kcal	108	kcal
Energy (joule)	452 kJ	452	kJ
Protein	2.05 g	2.05	g
Total lipid (fat)	4.96 g	4.96	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	14.36 g	14.36	g
Fiber, total dietary	2.2 g	2.2	g
Calcium, Ca	35 mg	35	mg
Iron, Fe	0.19 mg	0.19	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	60 mg	60	mg
Potassium, K	144 mg	144	mg
Sodium, Na	257 mg	257	mg
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.022 mg	0.022	mg
Manganese, Mn	0.003 mg	0.003	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	6 mg	6	mg
Thiamin	0.079 mg	0.079	mg
Riboflavin	0.077 mg	0.077	mg
Niacin	0.764 mg	0.764	mg
Pantothenic acid	0.128 mg	0.128	mg
Vitamin B-6	0.009 mg	0.009	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	43 µg	43	µg
Retinol	40 µg	40	µg
Carotene, beta	30 µg	30	µg
Vitamin A, IU	183 IU	183	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	3.056 g	3.056	g
4:0 butanoic, butyric fatty acid	0.15 g	0.15	g
6:0 hexanoic, caproic fatty acid	0.092 g	0.092	g
8:0 octanoic, caprylic fatty acid	0.055 g	0.055	g
10:0 decanoic, capric fatty acid	0.125 g	0.125	g
12:0 dodecanoic, lauric fatty acid	0.144 g	0.144	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.51 g	0.51	g
16:0 hexadecanoic, palmitic fatty acid	1.355 g	1.355	g
18:0 octadecanoic, stearic fatty acid	0.624 g	0.624	g
Fatty acids, total monounsaturated	1.405 g	1.405	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.115 g	0.115	g
18:1 undifferentiated	1.29 g	1.29	g
Fatty acids, total polyunsaturated	0.227 g	0.227	g
18:2 undifferentiated	0.144 g	0.144	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.083	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Cholesterol	14 mg	14	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.023 g	0.023	g
Threonine	0.09 g	0.09	g
Isoleucine	0.11 g	0.11	g
Leucine	0.173 g	0.173	g
Lysine	0.147 g	0.147	g
Methionine	0.04 g	0.04	g
Cystine	0.022 g	0.022	g
Phenylalanine	0.096 g	0.096	g
Tyrosine	0.091 g	0.091	g
Valine	0.129 g	0.129	g
Arginine	0.083 g	0.083	g
Histidine	0.051 g	0.051	g
Alanine	0.071 g	0.071	g
Aspartic acid	0.254 g	0.254	g
Glutamic acid	0.39 g	0.39	g
Glycine	0.053 g	0.053	g
Proline	0.148 g	0.148	g
Serine	0.099 g	0.099	g

Nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added